If you knew that 2 very commonly consumed foods actually had a half life of 52 days, would you change your habits? Would you decide that your health is more important than your immediate gratification? Let's get straight to the point: I tell my patients every day that these 2 foods do not leave your body for 104 days after you eat them! What are they you ask?
- #1 Doughnuts
- #2 French Fries
The Partially Hydrogenated Oil (ie. TRANS FATS) in these two "foods" is so high it can cause devastating consequences to your health. If you view these two items as your favorite "foods" then bake them at home without trans fats. I know you can do it ... Change this habit ..... change your life :)
More Info On Trans Fats
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